I have curly hair, so it's dry and requires a lot of moisture. I don't use shampoo. Instead I have a bottle of "cleansing conditioner" but I use that maybe once a month (more in the summer, since sweat makes my scalp itchy). I condition/rinse it with water every day, however. This seems to work...
I liked Saturday's episode but the group I watched it with had an issue with some plotholes in it. Don't read past here if you haven't watched it yet! We were wondering how if Clara was the hand under the bed how come there was an actual creature under the blanket and what was outside the hangar...
I switched to a cup in May and I have to say it was the best decision I've ever made! :)
I have a sckoon cup and although I had a little trouble getting a "seal" with it at first I find it really easy and effective. Tampons always made me paranoid and feel kind of icky, but I don't get that way...
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