I have had a bad knee for the past 16yrs so my weight tends to fluctuate. I was at my worst weight over the holidays. We got a tredmill in February since walking is the only exersise I can do with out hurting my knee. I have only lost 6lbs so far. But I can see a little tone difference since I am doing a weight lifting routine too. I wish I could loose it faster since I want to make and buy vintage clothes and I refuse to do it untill I am smaller, I'm about a size 14 right now, but have been as small as a 10 wen I was in my early 20's. I would be happy to be a 12 and have good muscle tone. The weight seems so much harder to loose since I had my son. It all gravitated to my stomach and waist.
I rarely eat fish, just not a fan, but I don't eat sugar, and I cook mainly from scratch, chicken, veggies, etc. I avoid all processed foods unless I am too tired to cook and we get a pizza. But no meat on it for me.