Yea i also know 1 or two movie quotes :
From Lion movie : "Oh yes, the past can hurt. But you can either run from it, or learn from it."
From Harry potter : "It takes a great deal of bravery to stand up to your enemies, but a great deal more to stand up to your friends."
These are...
Yea friends we need rich diet for physical resistant and exercise is too very essential to keep our body in shape. Some people are very diet conscious that reduce the weight as well as the will power also. Yoga/ exercise is the best way to reduce weight and increase resistant power.
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