Mike in Seattle
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- Renton (Seattle), WA
OK...something that works for me and a lot of people with sinus & allergy problems - do a Google on "neti pot." It will sound truly bizarre and gross, but you tilt your head to the side, pour a saline solution in one nostril and let it run out the other and it clears out your sinuses. It takes a little getting used to, but I used to have at least one sinus flare-ups every couple of months, and usually 2-3 head colds every winter. Since starting to use this in the fall of '04, I haven't had a cold or sinus infection. I used to take Tylenol Sinus two or three days a month for headaches - again, not anymore. The one I use is SinuCleanse and they have them at Walgreen's. Making your own solution, instead of using the pricey little packets, is easy - 1 cup warm water, 1/2 tsp salt, a pinch of baking soda & stir.
OK, let's all go "EEEEEEEEEEWWWWWWWWWWWWW!" together...
OK, let's all go "EEEEEEEEEEWWWWWWWWWWWWW!" together...