Eating less and especially cutting back on carbs did it for me. Like casechopper I follow a 16/8 eating schedule where I have my first meal no earlier than 11am and finish my last at 7pm. I try to avoid all refined carbs, or as many as possible, especially sugar, which seems to have a particularly bad effect on the body, being metabolised solely by the liver, and thus in excess turns to visceral fat much the same way alcohol does. I lost 40 pounds in a year doing all this.Wow, any weight loss tip?
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I'm down 35 pounds since October while also gaining muscle, so that fat loss is probably even higher.
There is no trick to it- it's all about calories in vs. calories out. Eating less and healthier makes the biggest difference.
I cut out all soda and desserts, all fast food, etc. I am much more considerate about everything that I eat, having more fish, shrimp, chicken, salads, etc than I ever used to. Working out does also help a lot. I work out and run consistently and doing both together makes a big difference, especially if you really want to get into good shape.
The food and soda issue was most difficult for me. However, once you make it past a month or so of eating healthy, it gets infinitely easier. It did for me, at least. I do still crave unhealthy stuff sometimes, but far less often and I am able to curb those cravings with healthier food usually. I am also now able to have a cheat meal now and then without "falling off the wagon" so to speak.
The reason it worked though was because I wasn't on a "diet". I have changed my entire lifestyle and eating habits. I now am used to healthier food and even crave a lot of it and I NEED to go to the gym. I love working out now. The mindset change was the biggest thing. I wasn't temporarily fixing things, I was permanently changing myself. I am not quite where I want to be yet, but I have no doubt that I will be there soon enough.