Generally for me it's a combination of some of these: Havarti cheese Braunschweiger Sausage Toast with butter and marmalade Tea or coffee Juice My usual, which I haven't done in awhile was an "everything bagel", some meat, and tea or coffee. I may have some juice on the side as well. I do have a dense oatmeal (umpqua oats), but I have to really be in the mood for oatmeal. The other hot cerals I have are Pinole, and Farina. I keep a minimum amount of cold cereal on hand, but that's more for an in between main meals or midnight snack sort of thing. In colder weather I tend to replace tea more often with raspberry hot chocolate (with marshmallows from the bag), and drizzled with chocolate syrup.